Cauliflower Fried Rice

14 Mar

Since I’m obsessed with making lots of grain based recipes with cauliflower now, you have to read a lot of “weird” cauliflower recipes. Just remember that not only it’s good for you, it’s super delicious too!



4 cups of cauliflower rice

1 cup sliced green peppers

1/2 cup shredded carrots

1/3 cup chopped roasted red peppers

1 cup of chopped onion

1 tablespoon minced garlic

2 eggs

3 slices of turkey bacon, chopped

2 tablespoons low sodium soy sauce

Olive oil

Salt and pepper


Start by cooking the chopped turkey bacon over a little bit of olive oil in a big wok. Once crispy, take them out in a bowl. With the same oil/grease scramble your eggs. When they’re done out them in the same bowl with the bacon.

Add about 2 tablespoons of olive oil into the wok. Sautee onions and garlic in the oil with salt and pepper. Add the green peppers and carrots, let them blend in before you add the cauliflower. You’ll see it’s important to have a big wok because it gets pretty hard to stir the whole thing since there is so much of it. Add the soy sauce and right after it gives the color to your rice; pour in the roasted red peppers, scrambled eggs, and bacon. You should add more salt and pepper at this point and keep stirring occasionally to make sure everything is blended nicely.

This is one of my favorite dishes to make now. I don’t feel guilty after eating it; its not greasy, or high in carbs. You can omit the eggs and make it paleo as well. Oh how exciting 🙂







One Response to “Cauliflower Fried Rice”

  1. Noel May 19, 2013 at 12:23 am #

    This looks good. I’m not an egg guy, so I appreciate you saying that they can be left out.

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